Last Updated on February 7, 2023 by Jordan Alexo
Are you having a hard time concentrating on your work? Perhaps, you tend to procrastinate endlessly. And afterward, you beat yourself up for not doing what matters. Most people know their priorities.
But it’s easier than ever nowadays to get distracted on social media, playing video games, or watching Netflix until your eyes bleed.
So, how can you remove your unhealthy habits? And instead, become focused and productive? One solution is Monk Mode.
In this guide, you’ll learn what monk mode is and why it’s the perfect tool to remove distractions. I will also share a 30-day challenge that can change your life.
What Is Monk Mode?
Monk Mode is the practice of removing distractions from your life. This gives you more time to focus on what is important to you. Usually, this includes:
- Toxic Relationships
- Video Games
- Social Media Networks
- Drinking Alcohol
- TV Shows
- Junk Food
- Dirty Website (Corn websites? Remember)
Okay, it probably doesn’t sound much fun, and you think it’s easier just to keep doing what you do now. But if you break these unhealthy habits, the result will be fantastic.
See, most people don’t realize that certain aspects of their life are draining their energy. But when you remove these distractions, you will get the most out of yourself and your time.
You can’t imagine how much time most people spend on unproductive activities. Just imagine what you could do if you had more free time to focus on your goals and dreams.
Here are a few stats:
- The average American spends a large portion of their day in front of the television – with 55% watching between one to four hours and 22% spending even more time, clocking up four or more hours.
- On average, the amount of time people spend on social media daily is around two hours and twenty-seven minutes – that’s almost a third of your day!
- The typical gamer invests 7.6 hours weekly in gaming, which is roughly an hour of playtime each day.
Also, I remind you that often people do two or more of these activities daily without realizing it.
If you aren’t living the life you dream of because you’re constantly avoiding essential tasks, it’s time to try Monk Mode. It can help you focus on your goals and become the person you want to be.
Why Is Monk Mode Important?
The modern world has become a nightmare of distractions. It’s hard to stay motivated or take action when constantly bombarded with notifications, emails, and content.
Furthermore, developers program social media networks, video games, etc., to keep you hooked. For instance, Facebook was designed to deliver just the right amount of dopamine to keep people addicted.
A documentary called “The Social Dilemma” perfectly explains the science behind this.
No wonder many people struggle to focus on their projects and stay motivated for long periods.
A study showed that humans could pay attention for about 8.25 seconds. That is less than the 9 seconds a goldfish can pay attention to!
6 Reasons: Why Monk Mode Can Change Your Life
Let’s go more in-depth about why monk mode is the perfect solution to lead a better life.
1) You Will Have More Free Time
When you remove certain activities from your life, you have more time to do what matters. This is the main reason why many people choose monk mode.
2) Mental Clarity
When you eliminate distractions, staying focused on your goals is easier since you won’t have notifications bothering you every five minutes, etc.
3) Increased Creativity
You’ll be surprised how much creativity increases when you remove distractions. The brain is a muscle, and it needs rest to come up with great ideas.
4) Improved Health
When you focus on healthy habits such as exercising and eating nutritious foods, your health will improve significantly.
5) More Fulfillment
Finally, by living a monk-mode lifestyle, you will feel more fulfilled. You’ll be able to focus on what matters and become the person you want to be.
6) Strengthens Your Mindset
By going into Monk Mode, you learn to stay disciplined and avoid being distracted. You strengthened your willpower and mindset over time, so it becomes easier to focus on your goals for more extended periods.
Why Monk Mode Works?
Monk mode works because it forces you to focus on the essential parts of your life. It eliminates distractions and unhealthy habits so that you can be productive, creative, healthy, and fulfilled.
Above all, monk mode is about finding balance in your daily activities to be more successful in both work and personal life. But one of the most important factors has to do with dopamine.
All these applications, such as Facebook, video games, etc., release dopamine, and it’s hard to resist the temptation. Monk Mode eliminates these dopamine releases so that you can better focus on your goals.
It’s not easy to stay in monk mode when we are exposed to so many distractions every day, but with dedication and discipline, it is possible! So if you’re serious about turning your
What Is Dopamine?
Dopamine is a neurotransmitter responsible for the feeling of reward and pleasure. Your brain releases dopamine whenever you achieve something or perform an action that makes you happy.
However, too much dopamine can be harmful because it can make you addicted to specific activities or substances. That’s why monk mode eliminates these sources of dopamine and allows you to focus on more meaningful activities.
Often people wonder why they suddenly feel bored reading a book or focusing on their business when before they didn’t.
Well, these activities release less dopamine compared to watching a movie, eating junk food, watching naughty websites while beating your monkey, etc…
Once you fill your life with these shitty habits, you train your mind to seek out instant dopamine release instead of seeking out activities that will reward you in the long term.
So when you practice monk mode, you reset dopamine levels and start to feel more interested in actually beneficial activities.
Downsides Of Monk Mode
You have a few downsides with this practice—especially for people who practice extreme monk modes where they cut out even the smallest pleasures of life.
For instance, it may be a good idea to stop dating or your social life for some time. But this can have a negative impact in the long run and can lead to depression, anxiety, etc.
Monitor your behavior when engaging in monk mode, and make sure you don’t isolate yourself completely.
Also, it’s easy to take monk mode too far and become obsessed with productivity instead of enjoying life. This can be harmful and can lead to burnout.
So make sure to enjoy life while practicing monk mode and focus on balance.
How To Plan Your Monk Mode?
You should customize your monk mode according to your needs and goals. Start by examining your life and identifying the unhealthy habits you need to eliminate or reduce.
Also, think about which activities can replace those and how you can use monk mode for personal growth in the long run.
Plan out what you want to accomplish during this period, set deadlines, decide how you will reward yourself, and have a contingency plan in case your plans don’t go as expected.
Often, you don’t need to go so extreme with monk mode, such as isolating yourself on a mountain top and eating nothing but gruel.
You may only need to eliminate certain distractions, limit your time with people who consume too much energy, and commit to a more balanced lifestyle. It’s quite impressive that only removing a few distractions from your real life can have a big impact in the long run.
5 Questions To Ask To Help You Plan Your Monk Mode?
I recommend grabbing a paper journal or building a free WordPress blog. This way, you can track your progress and reflect on your experiences.
Here are some questions to help you plan your monk mode:
- What activities do I spend too much time on?
- What activities will bring me closer to my longer-term goals?
- What can I do to reduce stress and increase productivity?
- What activities bring me joy and help me relax?
- How can I reward myself for my hard work?
With monk mode, you can craft your lifestyle around activities that give you long-term rewards and satisfaction.
This could include reading more books, focusing on your business, going for regular walks in nature, or anything else that makes you happy and relaxes your mind.
30-Day Monk Mode Challenge
My favorite challenge is a 30-day monk mode challenge. It has helped me get rid of the distractions that have been holding me back from reaching my goals.
The plan is to commit yourself in the next 30 days to stop the activities that don’t bring you closer to your goals and replace them with good habits.
If you have replied to the previous questions, you should have a list ready. During this time, you should focus on eliminating temptations such as indulging in unhealthy eating habits, watching too much TV, scrolling through social media, etc.
At the end of the 30 days, you will be able to appreciate how much more productive and relaxed you feel. You can use this challenge as a starting point for further personal development.
Here are five things to help you stay committed:
1) Tell Someone
You should tell a close friend or family relative about your challenge. This way, you have someone who can keep you accountable and cheer for your success.
2) Use Your Journal
You can write down your experiences and observations during the challenge. This could be anything from how you feel daily to what activities gave you insights or motivation.
3) Celebrate Every Milestone
Celebrate your success after every milestone you reach, even if it’s something small like reading one book or finishing a project. This helps to rewire your brain and increase your motivation.
4) Set a Day To Start Your Challenge
Time to take action! Choose a day to start your monk mode challenge. Mark it down on your calendar and make sure you are ready with the necessary preparations.
5) Monitor Your Progress
Keep track of your progress. This could be anything from the number of books you read to spending time with family and friends.
Monk Moding Your Social Life
One of the biggest struggles people have when it comes to monk mode is with their social life. That’s why I decided to write a section talking about this issue.
The quality of your life is the quality of your relationships – Anthony Robbins
We are social beings, and our mental health depends on our relationships and interactions with people. So, it’s crucial to maintain healthy relationships while dedicating time to yourself.
One of the most damaging things to our self-development is toxic relationships. A romantic or platonic relationship should never distract from our personal growth. So it’s essential to identify and remove these distractions from our lives.
But it is more easily said than done!
How Do You Know A Relationship Is Toxic?
Sometimes, you may be so involved with someone that it may be hard to identify if the relationship is toxic or not. Below are some signs to help you identify an unhealthy relationship:
- You feel drained after spending time with this person.
- You can’t be yourself around them.
- They are overly possessive or jealous.
- The relationship lacks respect, trust, and honesty.
- You’re constantly competing with each other.
If any of the signs above ring a bell for you, then it’s time to take a step back and reevaluate the relationship.
What Can You Do About Toxic Relationships?
If you’re married or live with someone, it’s tricky to avoid the person altogether. However, you can draw boundaries and limit your interactions.
You can also plan a 30-day challenge where you distance yourself from the person and focus more on yourself.
This challenge can help you find the strength to break toxic patterns in the relationship and gain clarity on important matters.
You can also focus on spending quality time with other friends and family members who motivate or inspire you.
Another thing you can do is block their social media profile. Especially with romantic relationships, social media can be a major distraction from your growth.
It’s like you become obsessed with checking their Facebook account, seeing if they’re happy or found someone knew, and without noticing it, you’re losing time and your internal motivation.
By blocking their profile, you’ll be able to focus on yourself without distractions.
So, taking a break from their profile and limiting notifications is essential for spiritual growth.
Finally, don’t be afraid to reach out for help if you need it. Seek professional support if necessary and talk to people who can provide you with positive energy and motivation.
Monk Mode Tools To Help You
Sure, willpower can take you a long way – but not always far enough. To give yourself an extra boost and help you stick to your goals, I recommend these two tools:
1) Cold Turkey
This is an excellent tool for quitting any media or website. It blocks whatever websites you specify and prevents you from accessing them. I have this application installed on my computer, and it’s cheap and highly effective.
Click here to get this software
You need to install Cold turkey on your computer. Afterward, you can schedule to block social media networks, video games, and naughty websites from opening during that period
Focusme is similar to Cold Turkey, but you can also use it for mobile, and it comes with a timer to set time limits. It also has detailed reports and analytics, which can help you track your progress.
I don’t like that you need to pay a monthly fee, contrary to Cold Turkey, you only pay once.
What Should You Expect on Monk Mode?
Let’s talk about the negative aspects you should consider in Monk Mode. I want to talk to them, so you may be aware of what to expect:
1) You Feel Like Something Is Missing
This is a normal feeling when you have to cut off from any person or thing. You have this constant thought in the back of your head, screaming to return to your old habits.
In my case, with video games, the first few days are like a mental war going back and forward in my mind.
My head: “Jordan… Go play Dark Souls, go just for a few minutes… Go, go!”
Me: “No, I won’t!”
My head: “Just a little bit…”
You should expect to go through this, but it’s a sign that you’re breaking bad habits, and your mind is trying to stop you from doing so.
2) Feelings of Anxiety
You may feel lonely and isolated at times. It can be hard to step away from your friends and family, and you may feel anxious about it.
It’s a normal feeling; over time, you’ll realize that you first need to take care of yourself to develop strong relationships.
The sudden lack of dopamine you used to get from video games, social media, or anything else you used to do can make you feel depressed.
It’s a common feeling, and you should remember that it will pass if you keep up with the Monk Mode. As your brain rewires to its normal state, you will feel better and less dependent on these activities.
How Monk Mode Changed My Life?
My poison of choice was video games. I was addicted to them and used them as a form of escape. Whenever I felt down or unmotivated, video games were my go-to escape from reality.
Usually, when your life isn’t looking bright, like you ended a relationship, lost a job, or anything else, it’s easy to lose yourself in the digital world or another form of distraction.
In these situations, we commonly try to find an escape instead of facing our problems head-on. So, in painful times it’s extremely easy to get addicted to video games, drink alcohol until we pass out, and so on.
The last time I applied monk mode for a few months was when I broke up from a toxic relationship. It was a very painful situation. Also, my online business wasn’t going well, and I had nothing else to keep going.
So, I decided that enough was enough; it was time for me to take my life back. I did a 90-day challenge rather than 30 days.
- I deleted all the video games from my computer
- I blocked my social media accounts with Cold Turkey
- I also blocked some websites
I didn’t have many addictions because, throughout the years, I cleared many of them. I was only left with video games, social media, and some websites.
Monk mode changed my life in many ways:
- I completely focused on learning my online course. I was and still am taking Adam Enfroy’s course. By the way, I highly recommend it if you want to build a successful online business.
- I also used that time to focus on my health, especially my sleep schedule. I started going to the gym and eating healthier.
- I also started reading more again. I read mostly books that had to do with personal development, business, and the like.
- I wrote over twenty blog posts and five or more guest posts.
I learned a new skill set and was more productive on Jordan Alexo’s blog than ever before.
Overall, monk mode taught me how to take back control of my life. It helped me to focus on the things that mattered and gave me the discipline to move forward.
The practice was so powerful that after those 90 days, I didn’t feel the need to go back to playing video games and social media platforms. Although I could freely do it, I didn’t feel the need anymore.
I was finally free from my own chains and felt inspired and motivated to keep pushing forward. Now when I think about what I considered monk mode before now looks more like a regular day.
I’m very thankful for the experience because it showed me that I have what it takes to accomplish anything I set my mind. It was a life-changing experience, and I highly recommend it!
Last Thoughts – Give Monk Mode a Try!
If you want to improve your overall happiness, productivity, and a sense of purpose, give monk mode a try!
It can be hard to stay motivated and disciplined when you’re out of your comfort zone. But if you push through it, monk mode can teach you much about yourself and how to manage your time better.
Grab a journal or make a blog post about it so you can track your progress and reflect on how far you’ve come. Start with a 30-day challenge and see how you feel. Once you get to the end, you’ll be surprised by the results!
If you want, you can rinse and repeat this process as many times as you want for other aspects. Monk mode gave me a sense of control and direction, something I wasn’t feeling before.
If you want to take your life back into your hands, try it out. You won’t regret it!
Good luck on your journey, and don’t forget to have fun along the way.
I hope you enjoyed reading this post. Leave a comment if you have any tips for applying monk mode! I’d love to hear from you. Thank you for reading!